What happens when faith meets mental health? In this deeply insightful conversation, psychiatric mental health nurse practitioner Tanya Gooding brings her 30+ years of healthcare experience to bear on one of today's most pressing issues: maintaining mental wellness in a chaotic world.
With warmth and wisdom, Tanya draws important distinctions between depression ("worrying about things in the past, things you cannot change") and anxiety ("worrying about things in the future"), while offering practical strategies for addressing both. Her unique perspective bridges the gap between spiritual practices and evidence-based mental healthcare, demonstrating how these approaches can work together rather than in opposition.
The conversation explores mindfulness as a powerful tool for mental health—described as "focusing on the now...what's going on with you right now, what are you feeling and where are you feeling it." Listeners will discover how simple practices like deep breathing, journaling, walking, or enjoying music can become pathways back to this mindful state where healing begins.
Particularly moving is the discussion about COVID-19's devastating impact on our collective mental health through isolation. "We're not meant to be alone," Tanya emphasizes, explaining how even small actions like stepping outside or briefly driving somewhere can activate neurotransmitters that improve mood and reduce anxiety. Her insights on setting boundaries with negative people and media consumption offer practical wisdom for anyone feeling overwhelmed by today's constant stream of negative news.
Throughout the episode, Tanya weaves in spiritual perspectives without being preachy, referencing how biblical principles like "be still" and focusing on what is "true, noble, and lovely" can reshape thought patterns that contribute to mental distress. Her closing reminder that "it's okay to not be okay" extends compassion to listeners while encouraging them to seek help when needed.
Whether you're struggling with your own mental health journey or supporting someone who is, this conversation offers both practical guidance and spiritual encouragement. How might combining professional care with mindfulness and faith transform your approach to mental wellness?
