This weeks mini podcast episode, is a sneak peak of our brand new Herolab guest lecture: Daily Gymnastics Specific Conditioning, which was released this week.
This month guest lecturer is Taylor Townsend part of The Shift Movement Science Team is Head Floor and Beam coach at a gymnastics club in North Carolina working with Pre-Team through to Level 10.
In this episode Taylor covers:
If you would like to have access to the full Daily Gymnastics Specific Conditioning lecture,PDFs, and videos of exercises head over to the Herolab.
https://shiftmovementscience.com/theherolab/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
