In this episode, we talk about how the spectrum of stress impacts young athletes training in gymnastics. From a physical, mental, and emotional standpoint, it's crucial that we understand the art and the science of intelligently pushing athletes to adapt while not putting them in harm's way. This was an hour-long lecture I gave for the first time publicly, and I hope it's helpful!
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
