Feeling a bit discouraged after diverging from your diet plan?
Ever wondered why, despite strong motivation, it can be so tough to maintain these commitments?
And why is reaching your health goals often such a challenge?
Join us in this episode as we chat with Nicola Mercer, a transformational health coach who knows exactly how to help you break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. Nicola will guide you through her success framework, covering the vital pillars of mindset, movement, nutrition, sleep, and stress.
Say goodbye to diet misery and hello to lasting transformation. Tune in to Episode 45 now and discover the secrets to drastically improving your health beyond counting calories and overexercising.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
03:17 - Defining a holistic approach to weight loss
04:02 - Discussing the role of food in overall wellbeing
05:17 - Rethinking calories and adopting nourishment and self-care
06:09 - Framing weight loss as a means rather than an end goal
13:02 - Acknowledging the temporary nature of diets
14:39 - Adjusting habits for a sustainable wellness journey
16:36 - Cementing new habits and discussing behaviour change strategies
21:50 - Addressing one's relationship with food
25:19 - Explaining how most diets ignore food relationships, limiting success
30:56 - Examining childhood experiences influencing eating behaviours
32:20 - Transforming beliefs for a different way of living
34:10 - Supporting mental health in weight loss
36:54 - Incorporating sleep and stress
40:19 - Taking small steps, one change at a time
41:25 - Discussing the interconnectivity between lifestyle factors
45:15 - Explaining the role of accountability in lasting change
51:00 - Framing shame as a counterproductive motivator
Register for Louise's 5 Day challenge, the Metabolism Reset here:
https://pages.louisedigbynutrition.uk/metabolism-bootcamp
Connect with Nicola here:
https://lifenow.uk
https://www.instagram.com/lifenow_coaching/
https://www.linkedin.com/in/nicolamercer/
You can download Nicola’s free 5-day challenge to help you build your self-worth and know that you are able to create the changes you want for to improve your health and happiness: https://www.lifenowcoaching.uk/winyourworth
https://www.louisedigbynutrition.com
