Have you ever wondered why maintaining a healthy weight becomes more challenging as we age?
Could there be an underlying factor responsible for this shift in our bodies?
What if histamine, the molecule usually linked to allergies and immunity, could be the missing piece in understanding our weight management journey?
In this episode, Louise explores the intriguing world of histamine, which plays a far more significant role in our bodies than we might think. You'll discover how this substance can impact our metabolism and its potential link to weight gain in women over 40.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
00:51 - Explore how histamine influences metabolic health and its correlation to hormonal changes.
02:00 - Understand the various functions of this molecule beyond allergic reactions
03:04 - Discover the link between holistic health, weight management, and histamine
04:20 - Examine the impact of hormonal shifts on histamine levels, specifically for women over 40
05:24 - Uncover the far-reaching consequences of raised histamine levels triggered by hormonal changes
06:45 - Establish the connection between perimenopause symptoms and the increase in histamine levels
08:50 - Learn how dietary modifications, lifestyle adjustments, and supplementation can help address histamine levels
09:28 - Support healthy histamine levels through a nutrition-focused approach and a conscientious diet
13:59 - Incorporate moderate exercise into your action plan for regulating histamine
14:18 - Acknowledge the importance of quality sleep in overall health
15:02 - Address a listener's question about fears of ageing and resistance towards weight loss
16:41 - Discuss the fear of looking older and explore strategies to prevent sagging skin
17:54 - Dive into the potential benefits of facial yoga for enhancing skin appearance
21:32 - Embrace the concept of body acceptance and examine societal beauty standards
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
https://www.louisedigbynutrition.com
