Do you sometimes struggle with painful periods, insatiable cravings, or heavy bleeding during your menstrual cycle?
Are you curious about the so-called weight gain that supposedly occurs after hitting 40?
Perhaps you feel overwhelmed by the multitude of supplements on the market and are uncertain which ones are beneficial for you?
If any of these topics resonate with you, I invite you to listen in to this episode!
Join me in my conversation with Lara Seago, a registered nutritional therapist and Nourish Method success coach. She openly shares her personal journey with overcoming pre-menstrual dysmorphic disorder (PMDD) using natural methods.
We'll also address common questions you might have about hormones, genetics, supplements, and weight management.
It's time to get the answers you've been seeking in this insightful episode!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode Start
02:01 - Hear Lara’s personal story about navigating hormonal fluctuations and PMDD
04:35 - Discover effective approaches that can help those who are struggling with premenstrual dysmorphic disorder
05:20 - Imagine what it's like to navigate perimenopause through Lara’s lens
09:00 - Learn the steps involved in working with clients and understanding their hormones
10:17 - Identify the various factors in achieving hormone balance
14:20 - Dive into the reasons why losing weight in your 40s can be more challenging than in your 20s or 30s
18:41 - Discover the secrets of those who thrive in the Nourish Method program and the common pitfalls that can hold others back
20:56 - Gain insight into why focusing too much on the number on the scale might not be the best approach to weight loss
25:46 - Explore what it takes to live a long and healthy life, free from debilitating diseases
27:01 - Investigate the role genetics play in stubborn weight issues and whether there are other strategies to overcome it
30:42 - Find out why too much supplementation can do more harm than good, and how to use supplements responsibly
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
https://www.louisedigbynutrition.com
