Are you wondering how to get through this festive season without gaining weight or missing out on your favourite treats?
Worried that strict routines and guilt about indulging might dampen your holiday spirit?
Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being.
If that sounds appealing, this episode is perfect for you!
Join Louise Digby as she unveils strategies for enjoying the holiday season without straying from your health goals. Discover actionable steps to reduce stress and overwhelm during this time of year, embrace flexible eating, and unlock the transformative benefits of gratitude for supporting you in your health and weight loss journey.
Overcome your fear of falling off the waggon this festive season. Tune into this episode now!
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
01:45 - Challenges of maintaining healthy habits during the festive season
02:50 - Mindset shift needed for a more balanced and holistic approach to health
04:06 - Setting achievable goals and realistic expectations
04:56 - Embracing fun, accessibility, and balance rather than strict dietary rules
05:55 - The art of mindful eating and listening to your body
07:08 - Gratitude as a powerful tool for weight loss and health
11:14 - Navigating holiday eating situations like a pro with these tips
11:52 - Planning ahead before attending social gatherings
12:13 - Setting firm boundaries in a polite and respectful way
12:59 - Enjoying social events beyond the food and practising mindful socialising
13:29 - Being kind to yourself when things don't go as planned
14:20 - Rediscovering your Why for prioritising health and well-being
15:08 - Making self-nurturing a priority amidst the holiday chaos
15:31 - Three simple strategies to make time for self-care and rejuvenation
18:11 - Deep dive into nutrition strategies and mindset hacks with specialised training
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
https://www.louisedigbynutrition.com
