Are you putting in endless hours at the gym, convinced that the more you sweat, the more weight you'll lose? What if the very thing you believed would help you shed those unwanted pounds is actually hindering your efforts?
In this episode, Louise explains the various changes our bodies experience as we age and how these changes can impact our weight loss efforts. Learn how to burn fat, gain muscle, and feel great overall without feeling overwhelmed or tempted to throw in the towel. Get ready to feel empowered with practical tips and strategies on exercising in your forties.
Plus, Louise provides valuable advice on dealing with severe PMS symptoms based on a listener's question.
If you're tired of the same old weight loss advice and ready for a fresh perspective, don’t skip out on this episode.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
01:25 - Discover the reasons your body may be more resistant to weight loss in your 30s compared to in your younger years
04:34 - Learn about hormonal changes during perimenopause that give rise to stubborn midsection weight gain
07:08 - Uncover the surprising consequences of overexercising and doing prolonged cardio
10:41 - Dispel the common myth around strength training and uncover its true advantages
11:42 - Explore exciting options in strength training to incorporate into your fitness journey
12:40 - Unlock the hidden benefits of walking as an underrated exercise
13:56 - Set realistic exercise goals for sustainable progress
14:26 - Understand the importance of fueling your workouts with proper nutrition
18:45 - Prioritize rest and quality sleep after workouts for optimal recovery and results
20:41 - Explore effective strategies to manage and alleviate severe PMS symptoms
21:32 - Support a healthy menstrual cycle with these key steps
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
