Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals.
🌟 What You’ll Learn in This Video:
✔️ The science behind sleep and weight loss during perimenopause
✔️ How poor sleep impacts your metabolism and hormones
✔️ Practical tips to improve sleep quality and feel your best
✔️ My favourite hacks for winding down and getting deep, restorative sleep
If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you!
📌 Timestamps
0:00 – Welcome: Sleep and Weight Loss for Women Over 40
1:34 – How Sleep Affects Weight and Hormones
3:26 – Common Sleep Problems in Perimenopause
5:28 – Step-by-Step Sleep Improvement Plan
8:52 – Relaxing Evening Routines for Better Sleep
13:27 – Caffeine, Alcohol, and Sleep Disruptors
15:45 – Magnesium: The Key Mineral for Sleep
18:26 – Nutrition Hacks for Sleep and Weight Loss
23:56 – Optimising Your Sleep Environment
29:46 – Daytime Habits That Support Night-Time Sleep
35:50 – Stress and Mindset Tips for Better Sleep
47:06 – How Much Sleep Do You Need?
🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT
🛍️ Products I Mention in This Video
Organic Protein powder: https://amzn.to/4gdx7dU
Magnesium glycinate sleep complex: https://amzn.to/4as09oT
Vitamin D3: https://amzn.to/3WUdCjR
Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP
Epsom salts: https://amzn.to/4galXq8
Magnesium lotion: https://amzn.to/4galXq8
Eye mask: https://amzn.to/4galXq8
Air purifier: https://amzn.to/3Cv4OcT
Lux lamp: https://amzn.to/3Cv4OcT
Paint by numbers: https://amzn.to/4gdxXHA
Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR
https://www.louisedigbynutrition.com
