Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat?
Curious about how to strike a balance between indulgence and maintaining your health during the festive season?
Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free?
Then you won't want to miss this episode!
Join Louse Digby as she dives into the common dilemmas most women face during holiday celebrations and reveals five powerful strategies to help you confidently navigate holiday feasts.
Don't let the fear of overindulgence dampen your holiday spirit! Tune in to learn how to transform your experience of holiday gatherings into a true celebration of happiness and health.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:37 - Acknowledging the dilemma between indulging in holiday treats and maintaining health goals
02:24 - Dispelling the myth that enjoying festivities derails success
02:50 - Navigating holiday gatherings filled with irresistible dishes
03:13 - Exploring the two common attitudes towards festive eating
04:42 - Advocating for eating mindfully, setting intentions, and prioritising nutrient-dense options
05:30 - Highlighting the benefits of starting your meal with protein and vegetables
06:19 - Emphasising the importance of savouring each bite for increased satisfaction
06:30 - Cautioning against eating too quickly and overindulging
07:36 - Connecting intuitive eating with meeting nutritional needs
08:08 - Sharing nutritious recipes, keeping hydrated, and not skipping meals before festive meals
09:38 - Discussing healthier alternatives for classic traditional dishes
11:55 - Granting yourself grace when eating more than you intended
12:48 - Embracing the occasional splurge and moving forward without guilt or worry
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
https://www.louisedigbynutrition.com
