While you wait for Season 2, we want to keep bringing you top-notch content!
So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!
Here’s what we have for you:
- Blood Sugar Balance and Its Importance
- The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss.
- The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sugar levels.
- The role of insulin in regulating blood sugar and the consequences of uncontrolled blood sugar, such as fat storage, energy slumps, and cravings
- Factors Affecting Blood Sugar Levels
- Why blood sugar control is crucial for everyone, not just those with diabetes, and how lifestyle factors like sleep, stress, and food intolerances can affect blood sugar.
- The need for a lifestyle change to achieve lasting success in weight loss, rather than just focusing on food.
- Balancing Blood Sugar with Protein and Carbs
- Why including protein with every meal help slow down the absorption of carbs and sugars, which aids in blood sugar control.
- Vitamin D and Body Fat Connection
- The importance of checking vitamin D levels, especially for those with higher body fat percentages, and suggests taking a high-dose supplement if deficient.
- The link between vitamin D and body fat
If you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide!
https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
