Wondering why your best efforts to eat right and exercise can sometimes still leave you feeling stuck in your weight loss journey?
Could there be deeper issues preventing you from shedding that stubborn weight?
Are there unconscious patterns you might be unknowingly repeating that are causing the same physical symptoms to persist?
Tune into an eye-opening conversation between Louise and her guest, Claire Doherty, a registered nutritional therapist and medical intuitive. Together, they explore the relationship between emotions, energetics, and the body and how this interconnectedness shapes our health outcomes.
Dive into the world of metaphysics and how to combine it with practical strategies so you’ll feel empowered to approach your health and wellness holistically.
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1.
--TOPICS COVERED–
00:00 - Episode Start
02:15 - Diving into Claire's journey towards nutrition and medical intuition
04:38 - Analysing the energetic and metaphysical factors contributing to physical symptoms
05:23 - Exploring the vibrational levels of energy and how emotions, thoughts, and beliefs impact the physical body
09:40 - Integrating nutrition and medical intuition to help individuals achieve holistic wellness
12:00 - Understanding the metaphysical meaning of perimenopause symptoms and their potential for positive transformation
13:40 - Addressing the neglect and over-medicalisation of perimenopause
14:53 - Challenging societal and cultural views on ageing impact women's perceptions of perimenopause
19:32 - Exploring the connection between past trauma and its influence on the menopause experience and stubborn weight issues
21:41 - Engaging in self-reflection and seeking guidance to identify nutrition and trauma-related needs
25:20 - Understanding repeating patterns in behaviour and examples of how they manifest
27:09 - Exploring the relationship between self-sabotage, low self-worth, and weight loss goals
28:58 - Developing strategies for overcoming mental blocks and taking proactive steps toward personal growth and development
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
Reach Claire Doherty via the links below:
https://www.louisedigbynutrition.com
