In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle changes to support overall health and weight loss. Join her as she debunks myths about supplements and offers insights into creating a balanced approach to metabolic health.
00:00 Introduction to Supplement Misuse
01:34 The Power and Risks of Supplements
02:41 Understanding Nutrient Deficiencies
03:54 Common Supplement Missteps
05:58 Strategic Supplementation
07:07 The Role of Lifestyle in Supplementation
10:26 The Importance of Metabolic Safety
14:02 Conclusion and Invitation to Masterclass
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
