Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.
Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.
Well, this episode is perfect for you!
Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.
Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:35 - What brought Kate Galli into the world of vegan nutrition
02:26 - Why some vegans feel great initially but eventually decline in health
05:08 - Tips on having a well-rounded vegan diet
07:54 - Lesser-known nutrients you might be missing and how to ensure you get them
09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes
12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan
14:27 - The 5 S's of plant-based protein
17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction
19:26 - Most common pitfalls vegans face and how to navigate the transition with greater ease and success
23:33 - Kate’s words of advice for anyone considering going vegan
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
Connect with Kate Galli on:
https://www.louisedigbynutrition.com
