In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Louise explains why willpower alone isn't enough and delves into the physiological reasons behind failed attempts at weight loss and lifestyle changes. Through personal stories and practical advice, she teaches how small, supportive changes can create sustainable momentum. Louise highlights the importance of understanding one's own body and offers actionable steps to achieve lasting wellness.
**Links:**
- Get my free guide: https://pages.louisedigbynutrition.uk/metabolism-guide
- Join my next free masterclass: https://www.louisedigbynutrition.com/meno-belly
- Book a free discovery call: https://pages.louisedigbynutrition.uk/discovery
00:00 Introduction: A Conversation That Resonated
00:59 Understanding the Real Barriers to Weight Loss
01:43 The Vicious Cycle of Low Energy and Poor Habits
03:35 Physiology Over Willpower: The Key to Change
06:25 A Real-Life Example of Transformation
10:43 The Power of Small, Strategic Changes
15:33 The Importance of Personalised Support
20:07 Starting in the Right Place
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
