In this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause.
Brooke explains the importance of the gut microbiome and how hormonal changes during menopause can impact gut health. She introduces the 5Rs approach (remove, restore, reinoculate, repair, and rebalance) to support gut health. Brooke also highlights common disruptors of digestion and offers tips for maintaining a healthy gut, including proper nutrition, hydration, and stress management.
Highlights
01:30 - Menopause and Gut Health
09:55 - The 5Rs Approach to Gut Health
13:16 - Reinoculate and Repair
19:30 - Nutrition, Hydration, and Stress Management
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
5 Rs to Improve Gut Health: https://drive.google.com/file/d/1II5VFOYdviBULWQl5BXqEwl8U4gqScJd/view?usp=sharing
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
Keywords
gut health, menopause, bloating, digestion, gut microbiome, hormonal changes, 5Rs approach, disruptors of digestion, nutrition, hydration, stress management
