Summary
In this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopausal and menopausal women.
Carbohydrates play a crucial role in hormone regulation during perimenopause. They help convert inactive thyroid hormones into active ones, regulate insulin levels, and support the production of sex hormones. Cutting carbs too much can disrupt these processes and worsen hormonal symptoms. Low carb diets can also elevate cortisol levels, actually leading to weight gain and hormonal imbalances. Additionally, low carb diets can impact energy levels, sleep quality, gut health, and mental health. To support hormone balance, it is important to eat enough nutrient-dense food, include adequate carbohydrates, manage blood sugar levels, prioritize sleep, and maintain a balanced diet.
Keywords
carbohydrates, hormone regulation, perimenopause, thyroid, insulin, cortisol, weight gain, energy levels, sleep quality, gut health, mental health
Takeaways
Sound Bites
"Carbohydrates are our body's main and preferred source of energy."
"Lowering your carb intake too much can reduce insulin levels."
"Elevated cortisol is linked to weight gain, specifically around the abdomen."
Chapters
00:00
The Role of Carbohydrates in Hormone Regulation
01:39
The Impact of Low Carb Diets on Hormonal Symptoms
02:52
Elevated Cortisol and Weight Gain in Perimenopause
04:18
Carbohydrates and Energy Levels, Sleep Quality, Gut Health, and Mental Health
07:17
Supporting Hormone Balance through Nutrition and Lifestyle
Coach Brooke Davis Links:
Website: elysianwomen.org
LinkedIn: Brooke Davis - Owner - Davis Fitness
Facebook: Brooke Davis, CPT
Instagram: Brooke Davis (@brooke_elysian)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!
Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI
