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Summary

In this episode of Fitness Simplified Podcast, Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk common myths surrounding these phases of life, emphasizing the importance of understanding hormonal changes and their effects on women's health. The conversation covers the onset of perimenopause, the variability of symptoms, and effective strategies for managing health during this transition, including nutrition, exercise, and hormone replacement therapy.

Keywords

perimenopause, menopause, women's health, hormone balance, nutrition, exercise, hormone replacement therapy, myths, symptoms, wellness

Takeaways

• Perimenopause can begin in women's late 30s or 40s.
• Chronic stress and lifestyle factors can trigger early perimenopause.
• Not all women experience severe symptoms during menopause.
• Adrenal health plays a key role in symptom severity.
• You can still get pregnant during perimenopause if ovulating.
• Weight gain during menopause is not inevitable.
• Strength training is crucial for maintaining metabolism.
• HRT can be safe and effective when prescribed appropriately.
• Individual health should guide the decision to use HRT.
• Education on HRT is essential for healthcare providers.

Sound Bites

"There is so much misinformation about menopause."

"Perimenopause can actually begin in women as early as their late 30s."

"Chronic stress raises cortisol, which can deplete your sex hormones."

Chapters

00:00

Understanding Perimenopause and Menopause

02:53

Myth Busting: Common Misconceptions

07:27

Managing Symptoms and Health During Transition

12:08

Hormone Replacement Therapy: Facts vs. Myths

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call