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Summary

This conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Elysian Women’s Wellness shares personal experiences and scientific insights, emphasizing the need for mindful drinking and providing practical strategies for reducing alcohol consumption while maintaining social enjoyment. Myths surrounding alcohol's health benefits are also addressed, encouraging listeners to make informed choices about their drinking habits.

Keywords

alcohol, health, metabolism, hormones, weight loss, perimenopause, menopause, insulin sensitivity, mindful drinking, wellness

Takeaways

• Alcohol is a socially accepted poison that impacts health.
• Cutting out alcohol can lead to better health outcomes.
• Alcohol complicates hormonal changes during perimenopause.
• Empty calories from alcohol can hinder weight loss efforts.
• Alcohol reduces fat burning and muscle recovery.
• Cortisol levels increase with alcohol consumption.
• Alcohol affects estrogen metabolism, leading to imbalances.
• Insulin sensitivity is worsened by alcohol intake.
• Mindful drinking can help maintain health goals.
• Setting intentions around alcohol consumption is crucial.

Sound Bites

"Alcohol stops fat burning."

"Alcohol increases cortisol levels."

"Alcohol raises estrogen levels."

"Alcohol triggers hunger signals."

Chapters

00:00

The Impact of Alcohol on Health

02:50

Alcohol and Metabolism: A Closer Look

07:04

Hormonal Effects of Alcohol

11:51

Insulin Sensitivity and Appetite Regulation

14:36

Practical Strategies for Alcohol Consumption

18:23

Myths About Alcohol and Health

22:12

Mindful Drinking: Making Informed Choices

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Alcohol Guide: https://www.canva.com/design/DAFNevfOw2c/RAxqh9imEVS4Oo8w11O1Bw/view?utm_content=DAFNevfOw2c&utm_campaign=designshare&utm_medium=link&utm_source=editor