Description

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Summary

This conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and fitness specialist, discusses the benefits of mindful eating, including improved digestion, reduced emotional eating, and better control over hunger cues. Practical steps for implementing mindful eating practices are provided, along with challenges individuals may face and strategies to overcome them. Overall, the discussion highlights the significance of being present during meals and the positive impact it can have on one's overall well-being.

Keywords

mindful eating, intuitive eating, educated eating, digestion, emotional eating, mindfulness, food relationship, eating habits, nutrition, health

Takeaways

• Mindful eating can be practiced with both intuitive and educated eating.
• Being present during meals helps improve digestion and enjoyment of food.
• Mindful eating can reduce cravings and emotional eating.
• Practicing gratitude before meals enhances the eating experience.
• Listening to hunger and fullness cues is crucial for balanced eating.
• Mindfulness encourages a non-judgmental approach to food choices.
• Eating slowly and savoring each bite can prevent overeating.
• Setting a distraction-free environment is essential for mindful eating.
• Mindful eating is a practice that can be improved over time.
• Change in eating habits is possible with consistent effort.

Chapters

00:00

Introduction to Mindful Eating

06:25

Benefits of Mindful Eating

15:32

Challenges and Solutions in Mindful Eating

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence! 

• (Join here and I’ll tag you in my mindful eating training!)

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call