Description

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Summary

Lifting weights isn’t just about looking toned—it’s about protecting your hormones, metabolism, and long-term health.

If you’re over 30 and still avoiding strength training, it’s time for a wake-up call: muscle is your metabolic gold.

In this episode, I’m breaking down:
 💪 Why building muscle is non-negotiable for women in midlife
🔥 How muscle protects your metabolism, hormones, and mental health
⚠️ What sarcopenia is—and why it starts earlier than you think
🛠️ How to add strength training into your life (without spending hours in the gym or burning out)

If you're tired of doing more cardio and seeing fewer results, this episode will give you the clarity and tools to train smarter—and age stronger.

Keywords

muscle health, hormone balance, women's wellness, aging, strength training, metabolism, sarcopenia, fitness, nutrition, mental health

Takeaways

• Building muscle is essential for hormone health and longevity.
• Muscle acts as a hormonal organ, impacting various bodily functions.
• Sarcopenia leads to significant muscle loss as we age, especially after 40.
• Strength training can help manage blood sugar and reduce insulin resistance.
• Muscle loss can lead to increased fat gain and hormonal imbalances.
• Consistency in strength training is more important than intensity.
• Women often fear getting too bulky, but building muscle is beneficial.
• Strength training supports mental health and reduces anxiety and depression.
• Simple bodyweight exercises can be effective for beginners.
• Investing in muscle health is investing in overall well-being.

Chapters

00:00

The Importance of Muscle for Women's Health

10:10

Muscle as a Hormonal Organ

18:11

Sarcopenia and Its Impact on Aging

Coach Brooke Davis Links:

Website: elysianwomen.org   

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Strength 101 Guide: https://www.canva.com/design/DAFO58062h4/Zg_XEXD9ZO6r6Au9KW2sIw/view?utm_content=DAFO58062h4&utm_campaign=designshare&utm_medium=link&utm_source=editor 

Healthy Hormone Blueprint: https://www.canva.com/design/DAFt_zK0_tE/4f_12hrnlXr3g50zRyGjyg/view?utm_content=DAFt_zK0_tE&utm_campaign=designshare&utm_medium=link&utm_source=editor