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If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against it.

You'll Learn:

• Why measuring workouts by calorie burn and soreness is keeping you stuck
• What ramp up sets are and how to use them before your main lifts
• How RPE and RIR help you train at the right intensity every session
• What progressive overload actually looks like — and the multiple ways to apply it
• Why deload weeks are essential for results, not optional
• How your cool down supports hormones and recovery after 40

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence!

DISCOVER WHAT YOUR HORMONES ARE TELLING YOU:

‣ Fill out our Free Hormone Analysis to receive a custom breakdown of:

1. what's really going on with your metabolism 🔥
2. which hormone patterns might be keeping you stuck 😩
3. how stress, sleep, and symptoms are impacting your progress 💤
4. personalized action steps to rebalance and feel better fast ✅
5. targeted tools and resources to support your next step 📋

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Morning 3 Hormone Balance Formula:

https://go.elysianwomenswellness.com/morning3formula

Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult

Apply for coaching: https://brookedavis.typeform.com/to/GplgkC

Website: www.elysianwomenswellness.com

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Instagram: https://www.instagram.com/brooke_elysian/

WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen

Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI

Register for the Functional Fat Burn Protocol Masterclass

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