In Episode 143, Lauren interviews Jen Dunnewold, a Tennessee native, devoted wife and mom, and member of her church’s worship team. Jen is passionate about emotional health, authentic connection, and creating intentional cultures of honor.
In this episode, Jen shares how navigating complex family dynamics became a classroom for learning boundaries, self-awareness, and love. Jen opens up about overcoming people-pleasing, starting the journey toward emotional health, and discovering the freedom that comes from loving yourself so you can truly love others.
This conversation is a beautiful blend of faith, wisdom, and practical tools for anyone seeking emotional and spiritual wholeness.
Links to books Jen recommended:
"Keep Your Love On" by Danny Silk
"Culture of Honor" by Danny Silk
"Necessary Endings" by Henry Cloud
Lauren Hansen, M.Ed., is a natural storyteller and creative consultant who believes that love + words can set people free and transform relationships. As the founder of Lauren Hansen Consulting LLC, she specializes in creative consulting that guides individuals through every step of the book writing process, hosts inspiring workshops that guide people toward becoming the greatest versions of themselves, and pioneers meaningful projects with organizations that impact the globe.
As an author, speaker, and podcaster, Lauren is passionate about helping people see themselves and others more clearly, fostering deeper connections through powerful communication. She’s the host of the Strangers on The Way Podcast, author of Strangers on The Way: Finding God Through the People We Meetand Behind the Waterfall: Navigating the Uncharted Waters of Grief, and the creator of the Wholeness Journal series.
Lauren’s mission is to empower individuals to love boldly, communicate honestly, and thrive in every connection. In her free time, you’ll find her hosting spontaneous living room dance parties with her large extended family in Chicago.
Learn more at laurenhansencreative.com.
