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 You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.

You’ll learn:

• How insulin impacts fat loss and hormones
• Why frequent snacking keeps you stuck
• The ideal number of meals for fat loss
• Snack options that don’t spike blood sugar
• How to calm cravings so you’re not relying on snacks all day

Links & Resources:

• Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm → 

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