Description

In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths.

We dive into:

• How Pilates principles like core stability and precision enhance yoga practice.
• The way yoga philosophy can bring deeper meaning and balance to Pilates training.
• Common misconceptions about both practices (and why you can do both!).
• Our personal stories of how yoga made us stronger in Pilates—and how Pilates gave us new strength on the yoga mat.

This conversation is for anyone curious about blending strength and softness, discipline and flow, breath and movement. Whether you’re a yogi, a Pilates enthusiast, or both—you’ll walk away with new insights (and maybe a laugh or two).

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Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.