Description

Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.

What if I told you the real reasons you're stuck have nothing to do with food?

In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.

Here’s what you’ll discover:

• Why emotional eating isn’t just about willpower (and how to finally overcome it)
• How your identity is keeping you stuck in old habits
• Why limiting beliefs are sabotaging your success without you even realizing it
• The truth behind all-or-nothing thinking and why it leads to failure
• How to silence that inner voice that says, “You can’t do this.”

If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig