Description

Think you’re not an emotional eater? Think again.

In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy.

You’ll learn:

• How emotional eating shows up (it’s more common than you think)
  
• The PREP framework to uncover what food is actually doing for you
  
• Why diets fail without addressing your emotions
  
• How to break the emotional eating habit loop without relying on willpower
  
• A 4-step strategy to meet emotional needs in healthier ways
  
  

If you’ve ever eaten when you weren’t hungry and felt guilty after, this episode will shift everything.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig