Do you feel drained, overwhelmed, or never caught up at work? Do you leave work and feel smacked by responsibilities at home? Do you find it hard to manage your energy levels with the rhythms of work & family? Well, it doesn't have to be that way!
In this special episode, Jordan Linscombe shares powerful insights to help you approach your work and business with the strategy of a winning athlete. With 16+ years in small business, corporate settings, conference rooms, cubes, and international travel...Jordan is sharing some key ideas to help you optimize your performance in your work and be intentional about managing your energy along the way.
Be sure to catch the entire show to learn:
- How to Fuel, Prep, Perform, & Recover as a Corporate or Entreprenurial Athlete
- Jordan's hacks and habits that help him start his day off in the right mindset
- How your body cannot discern stress (physical, mental, emotional, spiritual). It’s just all stress.
- Tips for reducing stress and building resilience in your body.
- Why You Should Monitor Your HRV. The benefits of proactively stressing your body
- Why Jordan loves the Run, Walk, Run approach for long distance running and training. (Want to know more? Click: http://www.jeffgalloway.com/training/run-walk/)
- Tips for scheduling your time to be more effective and present at home and work
- Why your habits matter & why you need to keep adding healthy ones to your lifestyle.
- How to approach needle moving work in the morning hours
- Email management tips
- Insights on staying centered, grounded, and in touch with the creation around you.
- What Jordan has learned about "Move your body. Change your mind."
- Why you need to have a healthy coping mechanism.
- How a former Olympian taught Jordan that we need to be just as strategic about our recovery strategies as we are with our execution strategies.
- How a great day starts with your nighttime routine the evening before.
- How all four principles of "prep, fuel, perform, and recover" work in a continuous rhythm to help you generate energy and be your best in life.
- Jordan's challenge to you to start a new micro-habit over the next 18 days.
Thanks for listening! Be sure to rate the show and leave a review with one key takeaway from this episode. And, be sure to subscribe to the show and tell a friend. Also, follow @thesomethingnewshow on Instagram and Facebook. If you want a fuller experience, like & subscribe to the show on Youtube! Cheers!
