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You don’t find “balance”. You build boundaries. 


Boundaries are required every where you feel resistance to stray from what you want most. 

In todays podcast I talk about the travel boundaries I’ve set that allow me to travel all year long, with zero guilt, regret or regression in physical or mental progress. 

While I also continue to grow my marriage, coaching business & career as a bikini competitor.

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.