The Gracie Record Podcast

52. My 3 Steps to get through Hard Workouts & Seasons

Listen

Description

Send us a text


The same way I get though hard days & seasons in life. 
1️⃣ I set boundaries to keep me honest with myself. 
Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 
2️⃣ I set timers to give myself a clear window to wine, complain & make better. 
Nobody wants to hear you complain, not even you. You also don’t need to waste more time complaining; that doesn’t make anything better. 
3️⃣ I make the best decision for my body AND mind & I’m 100% okay with that decision. 
I don’t beat myself up if I make the decision to leave. I don’t do anything dumb if I stay. 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.