Send us a text
I’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down & maximizing all your efforts.
Key notes from the podcast: Two realizations:
1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot.
2️⃣ You cannot improve/grow in all life entities at the same pace, at the same time.
-
Think of top life entires as flower pots; every day you only have so much water to pour into each flower pot. Water = Energy available.
My life entities:
1️⃣ Whole Body Health: mental, spiritual & emotional health (personal development)
2️⃣ Career (competing): physical & internal health
3️⃣ Marriage
4️⃣ Family
5️⃣ Business
6️⃣ Social life
Entities 1-5 are 365 days a year. Every day I water each of these pots. The amount of water I give depends on the season of life I’m in. No flower pot is ever completely neglected; not even #6. This is BALANCE. This is Whole Body Health.
-
Actionable steps to start creating balance & moving closer to Whole Body Health.
Identify your top 5 Entities of life.
1. What season of life are you in right now? Note, this is not the season of life you want* to be in right now. Be honest; this is a huge part of setting yourself up for success.
2. What is the bare minimum efforts that need to be applied every day, every week & every month to move forward in each of these top entities?
3. Write these bare minimum task so you have clear direction every day; that you KNOW if executed, will move you forward in all areas to reach your ultimate goal: Whole Body Health.
4. Execute the plan.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
