Description

What actually drives your goals — shame or purpose?

In this episode of Back to the Breath, we explore the two most common motivators behind our actions and decisions. Many of us pursue fitness, success, relationships, or personal growth — but the why behind those pursuits matters more than we realize.

Is your motivation coming from fear, comparison, and feeling “not good enough”? Or from alignment, values, meaning, and a deep sense of purpose?

Using real-life examples (including fitness, career, and inner self-talk), this episode breaks down:

• Shame-based motivation vs purpose-based motivation
• Why shame can produce results — but often leads to burnout
• How your inner dialogue shapes fulfillment and self-worth
• Why purpose creates long-term motivation and peace
• Practical ways to shift from shame into purpose using breathwork, awareness, and self-compassion

If you’ve ever felt driven but exhausted… successful but unfulfilled… or motivated yet harsh with yourself — this conversation is for you.

Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!

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