Description

In this episode, Nicky, Ness and Laura explore the crucial link between functional breathing and peak performance in leadership. They delve into how improving the quality of our breath can transform our work and decision-making abilities, leading to more effective leadership and business growth.

Episode Highlights:

• The Importance of Functional Breathing: Understanding how proper breathing affects presence, decision-making, and leadership effectiveness.
• Common Breathing Issues: Discussion on over-breathing and shallow breathing and their impact on mental clarity and performance.
• Breath Awareness: Techniques for recognising and improving your breathing habits to enhance overall well-being and leadership skills.
• Practical Breathing Exercises: Demonstration of the "20 Connected Breaths" exercise for stress relief and mental clarity.
• The Role of Stress: Exploring how controlled stress can help reset the body and mind, improving performance and decision-making.

Tune in to discover how simple breathing techniques can make a profound difference in your leadership and business success.

Learn more about Nicky at nickymiklos.com

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Contact: 0403 191 404 | hello@nickymiklos.com

Music by Jules Miklos-Woodley