In this episode, we dive into the overwhelming feeling we all experience at times and provide you with a simple yet powerful solution to break the cycle and regain control.
Join us as we discuss the impact of overwhelm, the paralysis it creates, and the three-step process to overcome it.
Get ready to transform your approach and find peace amidst the chaos.
We talk about:
- The Overwhelm Trap: We've all been there - juggling countless priorities, unsure where to start or what to finish. Discover the common symptoms and feelings associated with overwhelm that can leave you stuck and unable to act.
- Energetic and Mental Impact: Overwhelm extends beyond a mere mental state. It affects your energy levels and can lead to mental exhaustion. Uncover the detrimental impact overwhelm has on your overall well-being and productivity.
- Breaking the Cycle: Learn the simple three-step process to break free from overwhelm. By categorising tasks into "Do," "Delegate," and "Delete" piles, you can regain clarity, prioritise effectively, and eliminate unnecessary burdens.
- The Power of Asking: Explore the importance of asking yourself three crucial questions for each task: "Do I really need to do this?" Repeat it twice more and discover how this questioning technique helps you focus on essential tasks and let go of non-essential ones.
Learn more about Nicky at nickymiklos.com
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Get your a copy of Healthy Hustle: The New Blueprint to Thrive in Business & Life at www.healthyhustle.com.au
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Contact: 0403 191 404 | hello@nickymiklos.com
Music by Jules Miklos-Woodley
