Join Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that indicate you might need a reverse diet, including the loss of your menstrual cycle, a poor relationship with food, persistently low energy levels, and more.
Drawing from their own personal journeys and professional expertise, Marisa and Vanessa share their experiences with reverse dieting and how it transformed their health and well-being. We hope you enjoy!
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