Going out to dinner, celebrating birthdays, traveling, and sharing meals with the people you love is a part of a healthy lifestyle. In this episode, we’re talking about how to navigate social eating without guilt, restriction, or feeling like you need to “make up for it” afterward. We break down the difference between structure and restriction, why compensating before or after a meal can keep you stuck in an all-or-nothing cycle, and what normal changes in bloating and scale weight actually mean. We also talk about giving yourself permission to make choices based on both your goals and the experience you want to have. Because the goal isn’t to get really good at avoiding social situations, it’s to build a relationship with food that allows you to confidently navigate them.
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