Food guilt is something so many of us experience, often without even realizing how much it’s influencing our choices. In this episode, we talk about where guilt around food comes from, why it can be so hard to break, and how it quietly impacts both your mindset and your body. We share personal anecdotes and honest conversations around our own experiences with food and guilt, and what helped us move forward. Ultimately, this episode is about building a healthier relationship with food, one that supports enjoyment, trust, and long-term consistency for longevity.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
