In this episode, we’re unpacking the belief that your worth is tied to your body. We are talking about where this belief actually comes from, how it impacts your day-to-day life, and why it keeps you frustrated. We walk through how confidence isn’t actually coming from your body, and we discuss how to start separating your identity from your appearance and build a version of you that isn’t dependent on how you look. We also talk about how to pursue fitness goals in a healthy way, without tying your self-worth to the outcome.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
