In this episode, we’re breaking down why 1,200 calories has become such a normalized target for women and why eating as little as possible isn’t the goal, even if it leads to weight loss in the short term. We talk about signs you may not be fueling enough, the restrict-overeat cycle, and why constantly cutting calories can make sustainable progress harder. Plus, we discuss what to focus on instead if you want to reach your goals without spending your entire life dieting. Because the goal isn’t just to lose weight, it’s to build habits and results you can actually maintain.
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MARISA COACHING LINK:
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VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
