For so many, dieting starts as something you do, but over time, it can quietly become part of who you are. In this episode, we’re talking about the identity shift that can happen when you’re no longer chasing fat loss, tracking every macro, or constantly working toward changing your body, and why simply maintaining can feel harder than you expect. We share our own experiences with separating our identities from our bodies, redefining what progress looks like, and finding fulfillment in the parts of life that have nothing to do with fitness. Because health and fitness can still be a huge part of your life without becoming your entire life.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
