In this episode, we break down how to approach training, nutrition, and recovery when you’re sick. We dive into how to decide when movement is appropriate, how to fuel yourself when appetite is off, and what actually supports recovering. We also address the mindset shift required to step back without abandoning consistency, and speak on rest being apart of a sustainable health journey.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
