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Connect with Phil:
Website: https://philjanuszewski.com/
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Too Damn Happy: How to Flourish in a Tired & Uninspired World | Phil Januszewski
Mitzi welcomes her longtime friend Phil Januszewski—professional speaker, positive psychology expert, and former chemistry and physics teacher—to discuss his transition from the classroom to full-time personal development and speaking. They explore Phil’s upcoming book, Too Damn Happy: Flourishing in a Tired and Uninspired World, which offers research-backed ways to build happiness, energy, connection, and meaning without denying hardship. Phil shares insights on serving in exhausting helping professions, staying authentic in branding, and using “job crafting” to bring more of yourself into your work. They discuss how fear and external focus can drain wellbeing, why self-care isn’t selfish, the role of challenge in flourishing, and cultivating presence, gratitude, and awe—ending with details on Phil’s book release and his appearance at the Rich Thinking Conference on October 2.
00:00 Welcome and Book Preview
01:24 Cover Design and Authentic Branding
02:54 Leaving Teaching for Speaking
05:56 Finding Alignment and Calling
08:49 Job Crafting for Fulfillment
11:05 What Blocks Happiness
14:11 Fear Reactivity and Bridge Building
17:46 Positive Psychology Explained
22:40 Hustle Culture and Success Myths
26:46 Challenge and the Leaky Tire
31:51 Presence and Wiggling Toes
36:37 Cultivating Awe and Gratitude
40:22 Book Release and Where to Follow
41:38 Conference Invite and Farewell
