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In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness goals as we head into 2024. Drawing from my own personal health journey and years of coaching experience, I provide invaluable insights into how to adapt and set realistic fitness goals for long-term success.
Key Highlights of the Episode:
- Adapting Fitness Goals with Age: I talk the importance of evolving fitness goals to focus on sustainable habits and performance-based objectives, such as strength and cardio training.
- The Pitfall of Unrealistic Timelines: I address the common mistake of setting unrealistic timelines for weight loss, advocating instead for periodization and focusing on one goal at a time to avoid confusion and frustration.
- Beyond Weight Loss: I also challenge the overemphasis on weight as a sole measure of fitness success and encourage simple, action-based goals for lasting weight maintenance.
- Consistency Over Perfection: Emphasizing the importance of consistency, I advise setting achievable goals, even on bad days, to build confidence and maintain motivation.
- The Role of Accountability: I underscore the significance of tracking progress and the power of external accountability in achieving fitness goals.
- Celebrating Personal Wins: I share my personal experiences with social media and the importance of acknowledging personal achievements to stay motivated and focused.
So what you say?
- I invite you to join our upcoming 8-week challenge, starting in January 8th, where I will create personalized plan and hold you accountable so you can finally stay consistent and work towards your goals in a sustainable way.
- Join The Challenge WAITLIST HERE
