Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness)
We answered your questions about strength training.
How many times per week?
How deep should your squats be for maximum benefits
When doing deadlift or other exercises, wrist is hurting. What to do
Will I get stronger doing only push up challenge everyday
What is your favorite split? Is upper - lower - Full body enough to see results
How to build strength training program, how many reps and sets per week
What strength training can be done while pregnant
It was so much fun and I think it will help you too!
If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
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