Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:
-What to do to avoid metabolic adaptation
-Can you do cardio every day to lose fat
-How to stay full when dieting
-Is it possible to lose fat and build muscle at the same time
...and a lot more...
I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or in Spotify. They help a ton.
If you have any questions, or have some topics you want me to talk in my podcast, DM me in my IG (@personaltrainer_turo)
--- Send in a voice message: https://anchor.fm/turo-virta/message