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Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state through nutrition.

Turo begins by emphasizing the power of simple daily habits over complex scientific theories. He shares how these habits have played a crucial role in his journey and in his coaching with the women's ice hockey national team. Discover how becoming more aware of your daily routines can significantly impact your nutritional choices and overall performance.

Key Episode Highlights:

• Protein and Meal Planning: Learn how Turo revamped his breakfast routine to prioritize protein, aiming for 100-150 grams daily, and why this macronutrient is crucial for sustained energy and peak performance.
• Daily Habits for Fitness: Turo discusses the importance of planning, preparation, and incorporating healthy habits into your daily diet, highlighting the long-term impact of seemingly small choices.
• Macronutrients in Sports Performance: Understand the roles of carbohydrates and protein in athletic performance, and how they fuel high-intensity activities and aid in recovery.
• Pre-Game Nutrition: Turo shares his advice on carbohydrate intake for athletes and why avoiding high-fiber foods before a game can be crucial for some individuals.
• Hydration and Energy: Explore the importance of staying hydrated and how to strategically use sugary drinks and snacks for an energy boost without experiencing crashes.
• Post-Game Recovery: Learn why post-game nutrition, including carbs and protein, is essential for muscle repair and how protein shakes can be an effective solution when whole food sources aren't available.

Turo brings a wealth of knowledge, experience, and a touch of personal flair to this episode, making it a must-listen for anyone interested in sports nutrition, whether you're an athlete or simply looking to improve your fitness regimen.

Links mentioned in episode: FREE GUIDES and CALORIE CALCULATOR

ALPS SOLUTION SUPPLEMENTS (USE CODE TURO15 at Checkout for 15% OFF)

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