In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust.
Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most recently placing at the Canadian Nationals. We dive into how she now works with clients in recovery, emphasizing the power of nervous system regulation, strength training for injury prevention (especially the neck and shoulders), and how to let go of punishing fitness mindsets.
What you'll learn:
Rachel’s holistic and compassionate approach is a must-hear for anyone rebuilding after injury, burnout, or body disconnection.
Connect with Rachel:
Instagram: @returntoformkinesiology
Website: www.returntoform.ca
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