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Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby Harris
In this rebroadcast episode I sit down with Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine. We dive deep into the world of sleep disorders and their impact on fitness and mental health, exploring practical solutions and evidence-based methods to enhance sleep quality naturally.
In This Episode:
- Insights from a Marathon Runner: Discover how Dr. Harris, a seasoned marathon runner, balances fitness with sleep and health.
- Combating Insomnia: Learn about the prevalence of insomnia, especially in women, and Dr. Harris's tiered approach to managing it effectively.
- CBT for Insomnia: Uncover the effectiveness of Cognitive Behavioral Therapy (CBT) for insomnia, with strategies to manage thoughts for better sleep during stressful times.
- The Role of Sleep Routines: We discuss how consistent wake times and morning light exposure can drastically improve sleep quality and mental health.
- Navigating Sleep Apnea and Relaxation Techniques: Understand the common misdiagnosis of sleep apnea as insomnia and the importance of associating the bed with sleep only.
- The Double-Edged Sword of Sleep Trackers: Join our conversation on the pros and cons of sleep tracking devices and their impact on sleep quality.
- Creating the Ideal Sleep Environment: Tips on making your bedroom a cave-like sanctuary for optimal sleep, including the right mattresses, pillows, and ambient conditions.
- Managing Jet Lag and Shift Work: Practical advice for shift workers and frequent travelers on maintaining sleep quality despite challenging schedules.
- Health Risks of Irregular Sleep Schedules: We delve into the health impacts of night shifts and rotating schedules, offering tips for better sleep and overall well-being.
Dr. Harris shares her wealth of knowledge and personal experiences, providing valuable insights into improving sleep naturally. Whether you're an athlete, fitness enthusiast, or someone struggling with sleep, this episode is packed with actionable advice to help you achieve restful nights and energized days.
Tune in to transform the way you sleep and elevate your health and fitness journey with Dr. Shelby Harris and me, Turo Virta.
