Erin O'Connor, founder of Happy Humans Mindfulness, discusses her journey from being a classroom teacher to starting her own mindfulness business.
She emphasizes the importance of teaching mindfulness to children and wants to bring it to as many children as possible. She suggests starting small with short moments of awareness throughout the day and finding what works best. Debbie and Erin also talk about the significance of gratitude in achieving happiness.
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Special Guest Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has twenty-one years of teaching experience at the kindergarten and first-grade levels.
Erin also currently teaches mindfulness at Endicott College in Beverly, Massachusetts. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.
Connect with Erin ⬇️
Email: erin@happyhumansmindfulness.com
Website: https://happyhumansmindfulness.com/
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