In this episode, Debbie discusses the importance of being present at the moment and offers practical techniques to achieve this state of mindfulness.
From mono-tasking to breathing exercises and journaling, she shares many helpful tips.
Debbie encourages listeners to try these methods and let her know how they work for them by connecting with her on Instagram.
Tune in to gain valuable insights on how to live in the present moment and improve your overall well-being.
🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)
💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV
📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect
🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart
🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange
🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie
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